"Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely, physicians treat the body with no regard to the mind or emotions.  But the body and mind are not separate, and we cannot treat one without the other."-Candace Pert (Neuroscientist)

​​​​​The moment you change your perception, is the moment you rewrite the chemistry of your body.  Dr. Bruce Lipton ( Biologist)

"Thank you immensely for the EFT sessions we have had. Your methods are simple to follow, your approach is tactful and sensitive, and your results are powerful and far reaching. I would recommend EFT to anyone who feels the burden of carrying unwanted emotional baggage through their lives, or who seeks to reprogram negative and harmful thought patterns." - J.B.

       11 Waterloo Gardens  Cardiff   *   +44 (0)2920483451   *   valeriesolis@solistherapies.co.uk 

EFT Tapping points

​​​​​   EFT (Emotional Freedom Techniques)

David Feinstein, Phd  (Energy Psychology) 

​​Happiness does not depend on what you have or who you are.  It solely relies on what you think. - Buddha.


What is EFT?

​​EFT was developed by Gary Craig from Dr. Roger Callahan’s (TFT) Thought Field Therapy.  It has its roots in ancient Chinese medicine and the modern sciences Applied Kinesiology and Neurophysiology.
EFTis a cutting edge therapy which can be described as an emotional form of acupuncture.  Like acupuncture, EFT works by impacting directly upon the body’s energy flow but instead of using needles we use our fingers to tap to stimulate the acupoints. 

We tune into the issue that is causing us emotional or physical pain and tap on the EFT points whilst saying a reminder phrase which keeps us focused on the issue at hand. The results can be astounding.

What are the benefits of EFT?

EFT is an unique, fast, effective and pain free technique that can bring rapid and permanent relief from:
- Allergies
         - Addictive cravings (chocolate, cigarettes, alcohol, etc)
         - Anxiety and panic attacks
         - Anger
         - Compulsions and Obsessions
​         - Dyslexia
         - Depression and sadness
         - Fears and Phobias
         - Grief and Loss
         - Guilt

         - Insomnia

         - Negative memories

         - Nightmares
         - Pain Management (headaches, muscular pain, frozen shoulder etc)
         - Peak Performance
         - Post Traumatic Stress Disorder
         - Weight loss

 EFT can be applied to any human problem that has an emotional component.  This includes virtually any kind of mental disturbance and many physical problems that are neuro-somatic.  In other cases of physical illness reducing the emotional stress and fear reduces the pain and speeds recovery.

These techniques are gentle, rapid and startlingly effective. It is not uncommon for long-standing or chronic pain to be released entirely in less than half an hour.  Similarly, psychological pain such as anxiety, phobias, depression and addictions caused by traumatic incident or childhood memories can often be relieved fully in just a single session.
The rate of progress for more complex conditions is in accordance with the comfort of the individual.  

The most remarkable aspect of EFT for many users is the fact that you can easily do it on yourself at home, at any time, in any place, in any situation and for any problem you wish to apply it to. 

As you release your fears, anxiety, frustrations, long-standing mental burdens and negative (conscious or unconscious) beliefs, you reach a state of balance and strength that enables you to make decisions and changes in your life where necessary.


£75 for 1 hour 30 mins  

£100 for 2 hours

SKYPE /teleconferencing and phone sessions also available

​1 hour sessions are also available and cost £55 per session however 1 hour 30 mins is recommended.

Please note that 24 hour cancellation notice is required or you may be charged the full session cost.