​​​​​​​​​Valerie is  an Accredited, Certified EFT Master Trainer with EFT International (formerly AAMET International)
The EFT courses Valerie teaches are accredited by
EFT Internationalthe world’s leading EFT organisation



                                         EFT Foundation Level 1 – two day course

EFT Level 1 is the first step on a fascinating and self-empowering journey towards freedom from emotional/physical issues. 
On this course you will learn the basics of EFT making it suitable for people who wish to learn a powerful

self-healing tool to use on themselves as well as on family and friends.   EFT Level 1 is Foundational Level for those students who aspire to become practitioners.  Note: this level does not confer practitioner status.
Demonstrations of the techniques will be  given during the two days and you will learn to tap on yourself
You will learn about:
The Origins and background of EFT                                           

The EFT Discovery Statement
How to deal with Psychological Reversal or as Gary now calls it "Secondary Gain"
Tapping using the Full Basic EFT Recipe and Short Cut Tapping
The concept of “aspects” in EFT
Short cut tapping
Cognitive Belief shifts
“Borrowing Benefits“ concept
The importance of being specific
Testing and Calibration
The generalization effect
Dealing with excessive intensity
Movie Technique for resolving troubling memories
EFT for physical issues/aches and pains
EFT for cravings
The importance of testing results
EFT Troubleshooting what to do when things aren’t working
Introduction to the Personal Peace procedure (ongoing self work)
A certificate of attendance will be issued at the end of the course.

Personal Investment for EFT Level 1 two day course £270

(scroll down for course dates and booking info)

Please contact Valerie before booking on the course date/s advertised to ensure places are still available.



                                     EFT Level 2  Practitioner -  two day course

Students who have already attended a Level 1 course run by an approved EFT International master  trainer are eligible to

do a Level 2 course. This course is open to students who have attended an EFT International Level 1 course but

have no desire to become practitioners. as well as those students who wish to become EFT practitioners.
You will learn about:
A review of EFT Level One
Basic safety for self and client
Additional Tapping Points
Additional methods for testing results to determine whether an issue has completely collapsed and how

to uncover any possible remaining aspects
Working by telephone or skype
Questions and techniques to find core issues: how to work as a detective looking for clues to discover the root cause of emotional and physical problems
How to tackle physical issues: emotional issues can manifest physically in the form of pain and physical discomfort.
Identifying and working TailEnders and Limiting Beliefs. TailEnders often mirror our unrecognized inner

beliefs and sabotage affirmations and positive change
More on Psychological Reversal principles and implications
The Gentle Techniques: Sneaking up on the Problem, Tearless Trauma, Chasing the pain.
Delivering EFT to groups and Borrowing Benefits
Floor to Ceiling Eye Roll
Practitioner maintenance and the importance of continuing self work – The Personal Peace procedure
Live demonstrations of techniques and supervised practical work in pairs or in a group.
Students wishing to become certified practitioners will need to pass an online multi choice exam,

submit 4 case studies for approval, submit 50 EFT practice sessions, provide an in-person OR audio

OR video of an EFT session and discuss this with your supervising Mentor (this counts

as one case study) and  undertake 6 hours of supervision before a Practitioner certificate is awarded

and you are eligible for practitioner insurance. A Level 2 attendance certificate will be given at the end

of the course to all attendees.

Personal investment for Level 2 two day course £270 

(scroll down for course dates and booking info)
​​Please contact Valerie before booking to ensure there are still places available on the course date/s advertised.

                        EFT Level 3 Advanced Practitioner Course - two day course

On this EFT level 3 advanced course you will learn:
Brief review of Level 1 & 2
Origins and Evolutions of Problems
Developing Intuitive skills
Use of matching, pacing & leading to enhance rapport
Ongoing personal awareness: The concepts of Transference, Projection and Outcome Attachment, Doubts and Limiting Beliefs
Self-Monitoring and Self Supervision, Personal Peace Procedure
EFT and Serious diseases- managing expectations, Psychological Reversal
 Setbacks etc.
The role of Love and Forgiveness in therapy work
Advanced core techniques: Reframing, Preframing, Working with Metaphors, re on Choices, More on working with Trauma
Awareness of working with parts/inner child/sub personalities
Questioning techniques
Proxy/Surrogate EFT people &/animals
Energy balancing exercises
Imaginary Tapping
And much more …
On completion of this 2 day Level 3 course an attendance certificate will be given.  This certificate will be upgraded to Advanced Practitioner status once the following requirements have been met:
Passing a multi-choice online exam, 4 case studies, one of which is self-work, submit 50 EFT sessions

(or "practice hours") 45 minutes in length, provide an in-person OR audio OR video demonstration

of an EFT session and discuss this session with your supervising Mentor (this counts as one case study)  

and undertake  6 hours of mentoring  in order to be certified as an Advanced EFT Level 3 practitioner. 

Personal investment £270 for this two day Level 3 course

(scroll down for course dates and booking info)

​Please contact Valerie before booking to check there are still available places on the course date/s advertised as places are limited.



"The real challenge for the individual is to practice evolution, to learn the lessons of the old stories so we no longer need to repeat them, and to remind ourselves that the critical mass of humanity involved with this evolution will change the world from the inside out". - Dr. Bruce Lipton 

If you are interested in learning Reiki or EFT please contact me as other dates may be available.

  “Energy work is priceless. It makes every day

   extraordinary and transforms  the mundane to the holy." 

   Silvia Hartmann

​​"Valerie is an enthusiastic and engaging teacher of EFT. Her teaching crosses both the theoretical aspects of her work and more practical elements. Valerie blends these together seamlessly. She is also very keen indeed to stay in touch with her students both to foster their ongoing professional development and indeed as an expression of the real interest she shows in each and every student."  -  Dr. C M


         11 Waterloo Gardens  Cardiff   *   +44 (0)2920483451   *   valeriesolis@solistherapies.co.uk 


                                                          Terms and Conditions of Booking

 The groups are kept small to ensure my full attention at all times in order that  you feel clear    about the  material presented and have plenty of practice time during  class so that you leave  feeling confident and  eager to work on yourself, family,  friends or clients.
 If you agree to the terms and conditions of booking below please contact Valerie  at  
valeriesolis@solistherapies.co.uk  or telephone 029 20483451to book your place.  

 Places  are limited!
A deposit of £100 is required and if you decide to cancel 14 days notice would be  appreciated...  somebody  else might like your place!!  
 Note:  Refunds are not returnable without 14 days notice.  
 EFT courses start at  10.00am  and finish 5.00pm on both days.
 If you are interested in coming on an EFT course but are unable to  manage the upcoming course dates  

 please get in touch.